When Your Mind Never Stops You’re replaying the conversation again, wondering if you said the wrong thing.You’re double-checking that email. You’re worrying if you upset someone — even when they said they’re fine. If this feels familiar, you’re not broken.You’re just living in survival mode. Overthinking isn’t your personality — it’s protection. Why We Overthink…
There’s a quiet shame that comes with feeling stuck. You tell yourself you should be doing more — finishing that project, answering that text, showing up with enthusiasm — but your energy feels like it’s been drained from the inside out. You may look at other women who seem to have it all together and…
If you’ve been feeling anxious, disconnected, or emotionally exhausted — it doesn’t mean you’re broken.It means you’ve been carrying too much for too long. Maybe you’re the woman who holds everything together.The one everyone turns to for support.The one who’s learned to stay strong, even when she’s falling apart inside. And yet lately, no matter…